One of the Indian fast bowler Jasprit Bumrah and also the person to hold the No. 2 position in ICC ranking for bowlers reveals his fitness secret. Bumrah is considered as the backbone of the Indian bowling attack. As a fast bowler who consistently bowls at 140–145 kilometers per hour need to maintain his fitness at his peak.
Bumrah’s Fitness secret
Jasprit Bumrah gives batsmen sleepless nights but ensures he gets enough shut-eye and is up early in the morning.
“I try to sleep well. I believe if you start your day early, it gives you energy which carries you through the entire day,”
The competitiveness that he shows on the field is one that Bumrah maintains in all things. “When I play any sport, the driving force is to be the best,” he said. “I may be playing on the PlayStation or some other sport, but I always try to give my best.”
Watch Jasprit Bumrah Workouts and gym sessions
“Sometimes you feel that the match is over, but sometimes you see teams finding a way and winning,” Bumrah said. “Till the last ball is not bowled, you have to keep giving your best shot even if things don’t work out. Maybe next match. In life also, if I am stuck in a situation and things are not going so well, I maintain a positive perspective.”
Fitness is another important department for the youngster. In a team where the captain leads by example and teammates keep pushing one and other, ‘Boom’, as Bumrah is fondly known, also feels the need to be fit.
“For us, because we play professional sports, we have to tick all the boxes. I try to eat well and do my gym training well,” he said.
Jasprit Bumrah’s Inspiration
In an Instagram Live session with Hitman Rohit Sharma India pacer revealed that he takes inspiration from Swedish football star Zlatan Ibrahimovic. Bumrah said he loves the way Ibrahimovic rose from the ashes to become one of the best in the business.